Online & In person Trauma Counseling, EMDR in Colorado. Nationwide Coaching & Nervous System Healing

Trauma Therapy and Counseling in Colorado

If you are searching for trauma therapy in Colorado, you may already know how overwhelming it feels to live with the effects of trauma, anxiety, or depression. I specialize in helping adults move beyond old patterns through evidence-based approaches like EMDR therapy, Brainspotting, Somatic Therapy, and Attachment-Based Therapy. These methods go deeper than traditional talk therapy by addressing the root causes of emotional pain stored in the nervous system.

Many of my clients begin therapy after years of feeling stuck in cycles of self-sabotage, relationship struggles, chronic stress, or depression. Trauma therapy helps you break these cycles by targeting unresolved memories and belief systems that continue to shape how you feel and act today.

EMDR Therapy in Loveland, Fort Collins, Berthoud, Johnstown, Mead, Longmont, Windsor, and Boulder- Colorado

EMDR therapy (Eye Movement Desensitization and Reprocessing) is one of the most researched and effective treatments for PTSD, anxiety, and complex trauma. During EMDR sessions, we use bilateral stimulation to help the brain reprocess distressing memories so they no longer feel overwhelming.

I provide online EMDR therapy in Colorado and also see local clients from Loveland, Fort Collins, Berthoud, Johnstown, Mead, Longmont, Windsor, and Boulder and all of Colorado virtually. If you live in Colorado and prefer the flexibility of online sessions, EMDR can help you finally release the pain of the past and feel more present in your daily life. If you are close to Berthoud, I have limited in person openings.

Brainspotting and Somatic Therapy

Brainspotting therapy is another powerful tool for trauma recovery. Brainspotting allows us to access deep parts of the brain and body where trauma is stored, helping you process unresolved experiences that may show up as panic attacks, chronic pain, or emotional triggers.

Combined with somatic therapy, which focuses on the body’s natural ability to regulate and heal, you will learn how to calm your nervous system, reduce stress, and restore balance. These approaches are especially effective for people who feel traditional talk therapy hasn’t gone far enough.

Attachment Trauma and Relationship Healing

So many adults carry the invisible weight of attachment trauma patterns formed early in life that shape how we relate to ourselves and others. You might notice this through relationship anxiety, fear of abandonment, difficulty trusting others, or repeating painful cycles.

Attachment-based therapy helps uncover these patterns and build healthier ways of relating. When combined with EMDR and Brainspotting, it creates lasting change by repairing the emotional wounds that often keep people stuck in unhealthy dynamics.

Counseling for Depression and Anxiety in Colorado

Depression and anxiety often go hand in hand with unresolved trauma. If you find yourself exhausted, unmotivated, or overwhelmed by constant worry, counseling can help. I work with clients throughout **Colorado - Loveland, Fort Collins, Berthoud, Johnstown, Mead, Longmont, Windsor, Boulder, and beyond-**to address both the emotional and physical symptoms of depression and anxiety.

Through a blend of EMDR therapy, Brainspotting, somatic techniques, and supportive counseling, you can experience real relief and build a stronger, more grounded sense of self.

Neurodivergent Counseling in Colorado

I offer Neurodivergent Counseling in Colorado for individuals with ADHD, autism, high sensitivity, giftedness, and other forms of neurodivergence. My practice is neurodiversity-affirming and trauma-informed, blending reality therapy, cognitive-behavioral techniques, somatic tools, and practical coaching strategies to meet each client’s needs. Reality therapy helps clients take empowered action, focusing on choices that align with values and goals, while CBT and somatic tools support emotional regulation and everyday coping. For highly sensitive or neurodivergent people who may feel misunderstood in traditional therapy, this approach offers validation, support, and real strategies for change. I work with clients online across Colorado and also provide in-person counseling in Berthoud which is near Loveland, Fort Collins, Berthoud, Johnstown, Mead, Longmont, Windsor, and Boulder.

Start Counseling in Colorado Today

Finding a therapist who truly understands trauma is the first step toward healing. I am committed to offering accessible and effective care, and I now accept Aetna, Anthem, Carelon, Cigna, Kaiser, Medicaid, UnitedHealthcare, and Medicare for counseling in Colorado. I also offer an affordable cash pay rate if you don’t have insurance or do not want to use it.

Whether you are in Loveland, Fort Collins, Berthoud, Johnstown, Mead, Longmont, Windsor, Boulder, or anywhere else in the state, I offer both online and in-person therapy sessions.

📞 Call or text 970-703-5276
📧 Email support@therapizeyourself.com

Take the next step today. Healing is possible, and you don’t have to do it alone.