Counseling, EMDR & Brainspotting in Colorado
Guiding you to heal the past and reconnect with your authentic Self
Change That Sticks | Not Just Talk
A neuroscience-based approach to trauma healing, belief rewiring, and nervous system regulation.
Experience whole-person transformation through integrated online Colorado counseling and nationwide trauma coaching.
“Why can’t I stop self-sabotaging?”
“Why do I feel emotionally triggered all the time when nothing is really wrong?”
“Why doesn’t therapy work for me?”
“I’m stuck in the same patterns.”
“Why do I feel this way even though my life looks fine?”
“Why am I so anxious all the time, even though I’m successful?”
“I’ve done therapy, but nothing has changed.”
“No one understands me.”
"You find yourself revisiting the same patterns. Relationships, self-worth, old emotional wounds, and no matter how hard you try, you end up stuck in the same place. You're ready to finally move through what's holding you back.
You’re ready to go beneath the surface and finally begin deep healing. You’re overwhelmed, and you need something that brings real relief, fast.
ONLINE THERAPY IN COLORADO | TRAUMA COACHING WORLDWIDE
Trauma Therapy and Counseling in Colorado
If you are searching for trauma therapy in Colorado, you may already know how overwhelming it feels to live with the effects of trauma, anxiety, or depression. I specialize in helping adults move beyond old patterns through evidence-based approaches like EMDR therapy, Brainspotting, Somatic Therapy, and Attachment-Based Therapy. These methods go deeper than traditional talk therapy by addressing the root causes of emotional pain stored in the nervous system.
Many of my clients begin therapy after years of feeling stuck in cycles of self-sabotage, relationship struggles, chronic stress, or depression. Trauma therapy helps you break these cycles by targeting unresolved memories and belief systems that continue to shape how you feel and act today.
EMDR Therapy
EMDR therapy (Eye Movement Desensitization and Reprocessing) is one of the most researched and effective treatments for PTSD, anxiety, and complex trauma. During EMDR sessions, we use bilateral stimulation to help the brain reprocess distressing memories so they no longer feel overwhelming.
Brainspotting and Somatic Therapy
Brainspotting therapy is another powerful tool for trauma recovery. Brainspotting allows us to access deep parts of the brain and body where trauma is stored, helping you process unresolved experiences that may show up as panic attacks, chronic pain, or emotional triggers.
Combined with somatic therapy, which focuses on the body’s natural ability to regulate and heal, you will learn how to calm your nervous system, reduce stress, and restore balance. These approaches are especially effective for people who feel traditional talk therapy hasn’t gone far enough.
Neurodivergent Counseling in Colorado
I offer Neurodivergent Counseling in Colorado for individuals with ADHD, autism, high sensitivity, giftedness, and other forms of neurodivergence. My practice is neurodiversity-affirming and trauma-informed, blending reality therapy, cognitive-behavioral techniques, somatic tools, and practical coaching strategies to meet each client’s needs. Reality therapy helps clients take empowered action, focusing on choices that align with values and goals, while CBT and somatic tools support emotional regulation and everyday coping. For highly sensitive or neurodivergent people who may feel misunderstood in traditional therapy, this approach offers validation, support, and real strategies for change.
📞 Call or text 970-703-5276
📧 Email support@therapizeyourself.com
Take the next step today. Healing is possible, and you don’t have to do it alone.
“My passion is helping people heal trauma at the root by transforming deep-seated beliefs, regulating the nervous system, and supporting the whole person so they can feel grounded, emotionally free, and fully themselves.” - Melissa