Heal Trauma, Anxiety, and Unconscious Limiting Beliefs. All From the Comfort of Home with Virtual emdr Therapy - Colorado

Therapy services are available to Colorado only. Nationwide can utilize my coaching program. 

How is EMDR Different from Traditional Talk Therapy?

While traditional therapy focuses on talking through your experiences, EMDR helps your brain reprocess distressing memories so they lose their emotional charge. Instead of staying stuck in the story or cycling through the same patterns, EMDR works on a deeper, neurological level — helping you release emotional pain and limiting beliefs you may not even know are running the show.

You don’t have to talk about every detail to heal. Through EMDR, we identify key memories, emotional patterns, and limiting beliefs and use bilateral stimulation — eye movements, tapping, or sound — to help your brain process them fully and finally.

What is EMDR therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy designed to help you heal from trauma, anxiety, PTSD, childhood wounds, and the unconscious beliefs that keep you stuck.

Unlike traditional talk therapy, EMDR works with your brain’s natural healing process to resolve emotional pain at the root — without needing to relive every painful memory. As a trained EMDR therapist, I guide you through this transformative process in affordable online sessions, where you’ll feel supported, safe, and empowered.

How EMDR Helps Heal Unconscious Limiting Beliefs

One of the most powerful parts of EMDR is its ability to reach the unconscious beliefs driving your patterns often beliefs formed in childhood or past trauma that you’re not even aware of. These might sound like:

• “I’m not good enough.”

• “I don’t matter.”

• “I always mess things up.”

• “I can’t trust anyone.”

The truth? These beliefs don’t live in your logical mind, they live in your emotional brain and nervous system. EMDR helps locate the original experiences where these beliefs took root and reprocess them so they lose their power.

As the emotional charge fades, you naturally adopt healthier, more empowering beliefs like:
“I am enough.”
“I am safe now.”
“I am lovable and worthy.”

This isn’t forced — it’s your brain naturally updating old programming that no longer serves you.

My Approach to EMDR – Safe, Gentle, and Online

I provide EMDR therapy that is:

Online from the comfort of your home — No need to travel. Get high-quality care from anywhere.
Trauma-informed and nervous system aware — We go at your pace, ensuring you feel safe and grounded.
Integrated with other healing tools — I blend EMDR with inner child work, mindfulness, EFT tapping and nervous system regulation for deeper healing.

Many clients tell me:

"I’ve talked about my trauma for years, but EMDR finally helped me feel the shift I was looking for."

“Before EMDR, it felt like my mind was filled with hundreds of scattered papers. Now, they’re neatly organized.”

The Science Behind EMDR: Why It Works

When you experience trauma or overwhelming stress, your brain can’t always process it fully. The memory and all the emotions, sensations, and beliefs attached to it — gets “stuck,” triggering anxiety, low self-esteem, or repeating emotional cycles.

EMDR helps activate your brain’s natural healing process by engaging both hemispheres through bilateral stimulation. This allows the brain to rewire unhelpful connections, reduce emotional intensity, and create healthier beliefs. EMDR is proven effective for:

• PTSD, childhood trauma, and emotional neglect

• Anxiety, panic attacks, and phobias

• Grief, loss, and heartbreak

• Self- sabotage

• Emotional instability

• Chronic pain or illness with emotional roots

• Low self-esteem and negative self-beliefs

• Relationship issues and attachment wounds

Recognized by the American Psychological Association and World Health Organization, EMDR is one of the most researched and recommended therapies for trauma and emotional healing.