The Transformed Self™ Trauma Coaching Path

A 12-Week Journey to Rewire, Reclaim, and Rise

What if your anxiety wasn’t a disorder, but a message?
What if your patterns weren’t random, but rooted in old, unconscious beliefs?
What if you didn’t need more talk therapy, but a total nervous system reset?

The Transformed Self™ is a trauma-informed, neuroscience-based coaching program for high-functioning adults who are done talking and ready to truly change.

Created by therapist and trauma recovery coach Melissa Chana, this 12-week experience blends belief rewiring, somatic healing, structured emotional work, and nervous system repair—so you can feel whole, calm, and fully yourself again.

What We’ll Work Through

Over 12 weeks, you’ll explore healing through eight key life domains:

• Unconscious Beliefs

• Relationships

• Health & Diet

• Movement & Play

• Emotional Regulation

• Spirituality

• Projections

• Trauma Healing

Each session builds on the last, guiding you through a step-by-step process to help you release survival mode and return to your authentic self.

Who This Is For

• You’ve tried therapy, read the books, but still feel stuck or emotionally unstable

• You struggle with racing thoughts, emotional overwhelm, or shutdown

• You feel burned out by people-pleasing, perfectionism, or self-sabotage

• You want a step-by-step structure, not open-ended sessions

• You’re ready to do the deep work, emotionally and mentally

• You want to feel alive again, not just “functional”

What Makes This Different

This isn’t mindset or life coaching.
This isn’t talk therapy.
This is structured transformation for people who are tired of just understanding their trauma and ready to unhook from it.

Each week, you’ll be guided through:

• A targeted nervous system practice (such as breathwork, tapping, or somatic rewiring)

• A core belief shift

• A body-based or emotional processing exercise

• Real-life integration and guided reflection

• Trauma-informed support from a coach who’s lived this work

Program Structure & Investment

• Format: 12 weekly private sessions (50 minutes each)

• Location: Online (secure video, HIPPA approved)

• Includes: Personalized coaching, and between-session tools

Pricing Options:

• Pay-As-You-Go: $88 per session (payment due at the beginning of each session) Sessions are weekly, 12 sessions in total.

For Colorado Residents

If you live in Colorado, you have the option to choose between licensed counseling or The Transformed Self™ coaching program. We'll determine the best fit during your consultation.

Ready to Begin?

Your healing isn’t a mystery, it’s a process.
You don’t need more time. You need a new operating system.

Your new life isn’t waiting. It’s already within you, buried under outdated programming. Let’s find it together. Call or text to begin. 970-703-5276 or email support@therapizeyourself.com