Book Your Session

Available Session Types:

  • Free 15-Minute Consultation – $0
    Ask questions, share what’s bringing you in, and explore whether this work is the right fit

  • Individual Counseling (Colorado residents only) – $68 (ask about sliding scale)
    For anxiety, trauma, depression, relationship issues, and emotional overwhelm
    Licensed therapy sessions available to Colorado clients only

  • Trauma-Informed Coaching (Nationwide) – $95
    For adults seeking clarity, regulation, and emotional healing beyond traditional talk therapy, includes outside of session tools
    Includes belief rewiring, nervous system tools, and guided integration

  • One Time Nervous System Reset Intensive (2 Hours, Nationwide) – $400
    A focused breakthrough session using trauma-informed breathwork, brain-body tools, and emotional release includes outside of session tools
    Perfect for those stuck in trauma loops, emotional dysregulation, or in life transition

  • Couples or Family Counseling (Colorado only) – $78
    Sessions for families or partners looking to heal conflict, communication patterns, or trauma responses together

Ready to Begin?

Reach out to me directly for immediate support, or fill out the form below to help within 24 hours.
📧 Email: support@therapizeyourself.com
📱 Text or Call: (970) 703‑5276