Brainspotting Feels Weird: What Is It Supposed to Do, What Might You Notice, and How Do You Know It’s Working?

If you have an anxiety disorder, Brainspotting can feel strange at first. Are you supposed to cry? Remember something? Feel your body shift? Or just stare at a spot and hope something happens? This guide explains what Brainspotting is supposed to do, what you might notice while your brain and body process anxiety, and the real-life signs that may tell you therapy is helping, without the confusing neuroscience jargon.