chemical imbalance is only a part of Depression: What Research Is Revealing About Why Depression Happens

Depression isn’t a flaw, a mindset problem, or something you can fix with willpower.
The newest research shows that depression is a whole-body, whole-brain condition shaped by trauma, inflammation, gut health, genetics, and overwhelmed brain circuits. This blog breaks down what science is discovering and why it finally validates the lived experience of people who know that “just exercise” is not a cure.