Is EMDR Supposed to Take This Long? A Message for Clients with Complex Trauma

EMDR stands for Eye Movement Desensitization and Reprocessing. It helps people process painful memories and experiences using bilateral stimulation (like eye movements or tapping) while focusing on the memory. For many, it can help release stored trauma and bring relief.

But for people with complex trauma — especially those with childhood neglect, abuse, abandonment, or attachment wounds jumping straight into traumatic memories can be overwhelming, confusing, and even retraumatizing.